Mondays @ 7pm. Free to gym members! $5 for non-members. ...

Join Mike Van Natter Thursdays at 12:15pm for the ultimate 'Meditation in Motion'. Tai Chi is derived from centuries-old Chinese 'soft' martial arts techniques that advocate effective and dynamic forms of exercise designed to strengthen the body and calm the mind from within.  ...

Zumba:  Tuesdays @ 7:30pm / Thursdays @ 6pm. Free to Gym Members! $5 Per Class For Non Members! ...

We're offering not one, but 3 yoga classes per week! Do something for YOU!  Classes are relaxing and uplifting! Expert Instruction / Yoga - Mondays - 9:00am / Yoga Lean - Wednesdays - 5:45pm / Stretch & Tone Yoga - Wednesdays - 7pm. ...