Episode 1 ...

Join Mike Van Natter Tuesday and Thursday at 12:15pm and 7pm for the ultimate 'meditation in motion'. Tai Chi / Chi Kung are derived from centuries old Chinese 'soft' martial arts that advocate effective and dynamic forms of exercise to strengthen the body ...

No sweat! Mike Van Natter will now be offering two additional Tai Chi classes per week.  Now enjoy 4 opportunities per week to experience the power of moving meditation! Tuesday: 12:15pm & 7:00pm Thursday: 12:15pm & 7:00pm ...

Let us help you get a jump-start on your health and fitness goals for the new year by giving you one month free! When you pre-pay for an annual membership, we'll add one extra month to your membership, absolutely free! ...

Do you have friends or family that would like to try ZUMBA but they're not a BAC member?  Stop by the service desk and pick up a FREE CLASS PASS! Non-members can also participate in ZUMBA classes all month long for $40.00+HST.   ...