Derrick O'Hara is our newest addition to the Bridgewater Athletic Club Staff. He comes to us from St. Catherines with a tremendous amount of experience in the health and fitness industry. Derrick specializes in Sport Specific Training and excels at training athletes of all disciplines.  He acquired his advanced diploma in Sports and Recreation Administration in April 2005. He's a certified Strength and Conditioning Specialist as well as a certified Personal Training Specialist. 

Derrick has a passion for and has trained several hockey and lacrosse teams as well as MMA  fighters. 
 

If you're serious about your training, Derrick is the man, and the BAC is the place to be!